【1日10分】英語で日記を書いてChatGPTに添削してもらう方法｜長続きさせるコツなど

英語で日記を書くので、添削をお願いします。解説は日本語で行ってください。
 - 添削(誤字訂正、自然な言い方に調整)
 - よりネイティブっぽく言い換えた例

(12/22)また英語で日記を書いてみることにしたけど、3日坊主にならないといいな。

作文：I decided to start writing journals in English, and I hope I can keep up.
添削：I decided to start writing a journal in English again, and I hope I can stick with it.
言い換え：I'm starting an English journal again. Fingers crossed I actually keep it up this time.

(12/23)ネトフリの「ラヴ上等」っていう恋愛リアリティー番組がSNSでバズってる。 日本だけじゃなく海外でも人気らしい。日本のヤンキー文化って海外受けがいいのかな？

作文：Badly in love, the Netflix's love reality show, seems go viral on sns these days. Not only in Japan but also in oversea. Seems like Japanese "Yakuza" culture is popular among foreigners?
添削：Badly in Love, the Netflix's dating reality show, has been going viral on social media lately. It's popular not only in Japan but overseas too. I wonder if Japanese "Yankii" culture has a special appeal abroad.
言い換え：Netflix's Badly in Love is all over my feed lately. Apparently it's getting attention overseas too. Is Japanese "Yankii" culture weirdly appealing to foreigners?

(12/24)今年はほんとにアニメ映画が豊作だった。鬼滅の刃 無限城編 第一章はもうすぐ興行収入400億円だし、チェンソーマン レゼ編はもうすぐ100億。個人的には、グランドシネマサンシャイン池袋の日本で一番デカいIMAXで観た鬼滅が最高だった･･･！ 

作文：This was the year of Animation films! The domestic box office revenue of "Demon Slayer: Infinity Castle" is about to reach 40 billion yen, and "Chainsaw man: Reze arc" is also about to reach 10 billion yen. For me personally, watching Demon Slayer movie with the Japan biggest IMAX screen at Grand Cinema Sunshine Ikebukuro was such a great experience.

添削：This year was a great one for animated movies. Demon Slayer: Infinity Castle (Chapter One) is about to hit 40 billion yen at the domestic box office, and Chainsaw Man: Reze Arc is closing in on 10 billion. Personally, the highlight was seeing Demon Slayer on Japan's biggest IMAX screen at Grand Cinema Sunshine Ikebukuro—it was incredible.

言い換え：This year has been packed with great animated films. Demon Slayer: Infinity Castle (Chapter One) is close to 40 billion yen domestically, and Chainsaw Man: Reze Arc is approaching 10 billion. For me, the best part was watching Demon Slayer at Grand Cinema Sunshine Ikebukuro on Japan's largest IMAX screen.

(12/25)昔は朝に白湯を飲んだり散歩したりヨガしたりするのは"丁寧な暮らし"とか"意識高い系"と思って生ぬるい目で見ていたけど、今になってそれが自律神経を整えるための「祈り」のような儀式であることが分かった、的なツイートがバズっていて、アラフォーの私としては首がもげるほど頷いた。

作文：I saw one post from the middle aged woman went viral, and it says: "I used to see these things like drinking hot water in the morning, go for walk, do some yoga as too mindful or too self-conscious, but gradually come to realize that these are the rituals or even prayer to maintain your mental health." Me, as also a middle aged women, totally agreed.

添削：I saw a post by a middle-aged woman that went viral. It said: "I used to look at things like drinking warm water in the morning, going for walks, or doing yoga and think, 'That's so mindful' or 'trying too hard.' But now I came to realize they're like rituals—almost like prayers—for keeping my nervous system regulated and my mind steady." As someone in my late 30s too, I couldn't agree more.

言い換え：I came across a viral post by a woman around my age. She wrote, "I used to roll my eyes at 'mindful lifestyle' stuff - like warm water in the morning, walks, yoga. But now I see it as a ritual, almost like a prayer, to keep my nervous system in check." As someone in my late 30s, I completely related.

(12/26)ツイッターに上げた画像を他人が編集できる機能が追加されて、波紋を呼んでた。好きな絵師さんたちがいなくなったらやだなぁ。

作文：Twitter added a controversial function, which allow a random user to edit a picture or illustration uploaded by other people. I will be sad if my favorite illustrators leave Twitter.
添削：Twitter added a controversial feature that lets other users edit images or illustrations that someone else uploaded. I'd be really sad if my favorite artists ended up leaving Twitter.
言い換え：Twitter rolled out a "people can edit your images" thing and... yeah, no. If my favorite illustrators bounce, I'm gonna be so sad.

(12/27)チェンソーマンのアニメ刺客編の制作決定が発表された。刺客編だけだとアニメの1クールもたないからまた劇場版になるのか、アニメだったらレゼ編を何話かに編集して(鬼滅の刃の無限列車編みたいに)、後半で刺客編をやるんじゃないかとも言われてた。地上波はいろいろ制限があるからクァンシ様の例のシーンを流せるのか分からないし、劇場版でもいいと思う。何にせよ楽しみ！ 

作文：MAPPA announced that they will start working on Chainsaw Man's International Assassins arc. People are saying that International Assassins arc itself doesn't last for one season of the TV series. So it might be a film again, or if it's TV, they might re-edit the Reze arc into a few stories for TV series (like ufotable did to Mugen Train arc of Demon Slayer), and then link to International Assassins arc. Well, since Terrestrial broadcasting has a various restrictions so we don't know if that they can decently visualize Quanxi's iconic scene, film can do. Anyway I can't wait!

添削：MAPPA announced that a new Chainsaw Man project, the International Assassins arc, is in production. The thing is, that arc alone probably isn't long enough for a full TV season, so people are wondering if it'll be another movie. Or, if it does become a TV season, they might re-cut the Reze arc into a few episodes (kind of like how Demon Slayer did a TV edit of the Mugen Train story) and then move into the Assassins Arc afterward. But TV broadcast standards can be pretty strict, so I have no idea whether they could air "that" Quanxi scene as-is. I'd be totally fine with a theatrical release. Either way, I'm excited.

(12/28)年末年始はデジタルデトックスをして、脳を休ませる。ショート動画を見すぎてドーパミン中毒になってる。

作文：I'm going to do digital detox and make my brain rest during this new year holidays. These days I keep watching short videos and becoming Dopamine addiction.
添削：I'm going to do a digital detox and give my brain a rest over the New Year holidays. Lately I've been watching way too many short videos, and I feel like I'm getting addicted to the dopamine hit.
言い換え：I'm taking a proper digital detox over the New Year holidays. Short videos have me in a dopamine loop, so I'm hitting pause for a bit.

※Reduce screen time, take a break from screens

(12/29)ヴェネツィアを紹介するテレビ番組を見てて思ったのは、事前知識がないと世界遺産や歴史的建造物を見に行っても十分に楽しめないということ。今年美術館に何回か行ったけど、下調べなしで行ったのであまり良さを感じられなかったのを思い出した。

作文：I saw this travel program that introduced Venezia(間違いではないが英語ではVenice) the other day, and felt like if one does not have knowledge about the World Heritage or historical buildings, it is a bit difficult to fully enjoy the place. I remembered visiting the Art Museums this year without research in advance, which I ended up not really understand(ing) what they really worth(Be動詞が必要).

添削：I watched a travel show featuring Venice the other day, and it made me realize that without some background knowledge, it's hard to fully appreciate World Heritage sites and historic buildings. It also reminded me that I went to a few museums this year without doing any research beforehand, which I ended up not really understanding what they were really worth.

言い換え：Venice looks stunning, but the show made me realize something: no context = less appreciation. Same with museums. I went a few times this year with zero prep and I didn't really get as much out of them as I could have.

(12/30)百ゼロ思考をやめて60点くらいでOKという気持ちでやると、ハードルが下がって動けるようになる。

作文：If I stop all-or-nothing thinking and think it's OK to be around 60%, it lowers the hurdle and makes me easier to move on.
添削：If I drop the all-or-nothing mindset and aim for 60% instead of 100%, it lowers the hurdle and makes it easier for me to get moving.
言い換え：Going for 60% instead of 100% is my antidote(解毒剤、対策) to my all-or-nothing thinking. The bar gets lower, and I can actually start.

※完璧主義者 a perfectionist

(12/31)中国や韓国は旧正月があるから日本のように大晦日、元旦でそこまで大騒ぎしない。

作文：In China and Korea, they celebrate Lunar New Year so they don't really make a fuss about New Year's Eve/Day.
添削：In China and Korea, they celebrate the Lunar New Year, so they don't really make a fuss about New Year's Eve/Day like Japan does.
言い換え：Since the Lunar New Year is the main one in China and Korea, January 1 doesn't feel like the big moment the way it does in Japan.

(1/1)インスタは陽のもの、ツイッターは陰のものだということが年末年始に顕著になる。インスタには家族や友人と新年を祝うキラキラした投稿が多い反面、ツイッターではみんな家にいて何かしらを自虐まじりに投稿してる。

作文：During New Year's holidays, it becomes obvious that Instagram is for Extraverts and Twitter(X) is for Introverts. In Instagram, there are bunch of glittering posts which celebrate the New Year with their family and friends, while in Twitter everyone seems at home and express whatever their thoughts in self-deprecating tone.

添削：During the New Year holidays, it becomes obvious that Instagram is for extroverts and Twitter(X) is for introverts. On Instagram, there are a bunch of glittery posts celebrating the New Year with family and friends, while on Twitter everyone seems to be at home, posting something with a bit of self-deprecating humor.

言い換え：Every New Year, the vibe difference is hilarious. Instagram: shiny family/friends celebrations. Twitter: people at home, oversharing with a sprinkle of self-deprecating humor.

(1/2)今年の一般参賀では天皇皇后両陛下、上皇陛下ご夫妻、愛子さま、悠仁さまなどの皇族方がお出ましになった。

作文：During this year's Ippan Sanga(The Imperial Palace New Year's Greeting which general citizens can visit the palace), their Imperial Majesties Emperor and Empress, His Majesty the Emperor Emeritus, Her Majesty the Empress Emerita, Aiko-sama, Hisahito-sama appeared in public. 
添削：During this year's Ippan Sanga (the New Year's Greeting at the Imperial Palace, which the public can attend), Their Majesties the Emperor and Empress, Their Majesties the Emperor Emeritus and Empress Emerita, Princess Aiko, and Prince Hisahito made an appearance.
言い換え：Ippan Sanga this year: the Emperor and Empress were there, along with the Emperor Emeritus and Empress Emerita, Princess Aiko, and Prince Hisahito and other members of the Imperial Family all made an appearance.

(1/3)昨日の一般参賀で最前列で全裸になった男がいて、現行犯逮捕されたらしい。なんたる非礼。

作文：During Yesterday's Ippan Sanga, there seemed to be a man went total naked at the very front row and got arrested. What a rudeness.
添削：During yesterday's Ippan Sanga, there reportedly was a man who stripped completely naked in the very front row and got arrested on the spot. How disrespectful.
言い換え：Apparently someone went completely naked during yesterday's Ippan Sanga and got arrested right away. What an awful, disrespectful thing to do!

(1/4)アメリカのトランプ大統領がベネズエラに侵攻してマドゥロ大統領を拘束した。いわゆる斬首作戦。これが国際法的に許されるなら、今後起こりうる中国の台湾侵攻を正当化することになるとネットでは危惧されている。

作文：The U.S. President Donald Trump invaded Venezuela and detained their President Maduro. It's so-called "decapitation strike." People on the Internet are concerned that if this is to be allowed by the International Law, it might justify the potential China's invasion of Taiwan.
添削：The U.S. President, Donald Trump, launched a military operation in Venezuela and detained President Nicolas Maduro. It's a so-called "decapitation(ディキャピテーション) strike". People on the internet are concerned that if this is considered permissible under international law, it might be used to justify a potential Chinese invasion of Taiwan.
言い換え：Trump's U.S. just carried out a military operation in Venezuela and Maduro was captured. People are calling it a "decapitation strike". I'm seeing a lot of concern online that if this gets treated as legal under international law, it could become a dangerous precedent and be used to justify a future Chinese move on Taiwan.

※パナマ侵攻(1989-1990年) United States Invasion of Panama

(1/5)ストレンジャーシングス・シーズン5完走した！シーズン4から時間が空いたせいか正直展開についていけなくて、前ほど面白さを感じられないまま惰性で見続けてしまったけど、いざ終わってみると悲しい。

作文：I watched the whole series of Stranger Things season5! It's been a while from the season4, so I couldn't really follow the stories, nor find it interesting as it was and kept watching out of habit, but I feel sad once it's finished.
添削：I watched the whole season of Stranger Things Season 5! It's been a while since Season 4, so I couldn't really follow the story or enjoy it as much as before, and I kind of kept watching out of habit. But now that it's over, I feel sad.
言い換え：I finished Stranger Things Season 5. Honestly, it had been so long since Season 4 that I struggled to keep up and mostly watched out of habit... but now that it's over, I'm weirdly sad.

(1/6)公開20周年記念で今敏監督の『パプリカ』が4Kリマスター版でリバイバル上映されているから、ファンとしてもちろん観てきた。今見ても全然古い感じがしない！

作文：Kon Satoshi's "Paprika" marked 20th anniversary and now its 4K remastered version is being screened. As a fan, of course I went out and watch it. It never feels old-fashoioned! 
添削：Satoshi Kon's "Paprika" marked its 20th anniversary, and its 4K remastered version is now being screened. As a fan, of course I went out and watched it. It still doesn't feel old-fashioned at all!
言い換え："Paprika" is back in theaters in a 4K remaster for its 20th anniversary, so of course I had to go. Honestly, it still doesn't feel dated at all!

(1/7)最近週5日、1日8時間労働がデフォルトであることに疑問を呈すツイートをよく見かける。週4日(週休3日)、1日6時間くらいので十分な収入を得られたら、理想的な気がする。

作文：Recently, I often come across posts on X that question "8 hours a day, 5 days a week" default. If one could get enough earnings through for example "6 hours a day, 4 days a week" job, that would be ideal.
添削：Recently, I often come across posts on X that question the "8 hours a day, 5 days a week" default. If one could earn enough with, for example, a "6 hours a day, 4 days a week" job, that would be ideal.
言い換え：I've been seeing a lot of posts on X lately questioning why an "8 hours a day, 5 days a week" schedule is treated as the default. Honestly, if I could make a decent living working 6 hours a day, 4 days a week, that sounds ideal.

(1/8)通勤電車の中で、スマホをいじるのではなく本を読んでいる人が増えている気がする。 

作文：On the train during my commute, I noticed more people spend time reading instead of looking at a smartphone.
添削：On the train during my commute, I noticed more people spending time reading instead of looking at their smartphones.
言い換え：Lately I've been noticing more people reading books on the train instead of scrolling on their phones.

(1/9)フリーランス翻訳と派遣の営業事務を掛け持ちしている。飽きっぽい自分には、このスタイルが向いていると思う。

作文：While I work as a freelance translator, I also work as a sales assistant as a part time job. I tend to get board of everything, so this style might suit me.
添削：While I work as a freelance translator, I also work as a part-time sales assistant. I tend to get bored easily, so this style might suit me.
言い換え：I'm juggling freelance translation and a part-time sales assistant role. I get bored easily, so having two different jobs actually suits me.

(1/10)ケールはβカロテン、ビタミンC、食物繊維が豊富で栄養価が高い野菜だ。近所のスーパーになかなか売ってないけど、見つけたら必ず買ってケールサラダを作る。

作文：Kale is such a highly nutritious food, rich in beta-carotene, vitamin C and dietary fiber. I can hardly find it in the supermarket nearby, but once I find one, I would definitely get it and make kale salad.
添削：Kale is a highly nutritious vegetable, rich in beta-carotene, vitamin C, and dietary fiber. I can hardly find it at my local supermarket, but once I do, I always buy it and make a kale salad.
言い換え：Kale is one of those "so good for you" veggies (beta-carotene, vitamin C, fiber). It's hard to find near me, so whenever I spot it, I grab it immediately and make a kale salad.

(1/11)昼寝は昼間に20分くらいに留めるのがいい。夕方に1時間以上寝てしまうと、夜寝付けなくなる。

作文：When you take a nap, it's better to sleep no longer than 20 minutes. If you sleep more than an hour in late afternoon, you might have trouble getting to sleep.
添削：When you take a nap, it's better to keep it to around 20 minutes. If you sleep for more than an hour in the late afternoon, you might have trouble falling asleep at night.
言い換え：Nap rule: keep it to about 20 minutes. Anything like an hour in the late afternoon and my sleep schedule is basically doomed.

(1/12)ChatGPTなどAIに悩み相談するという人も多くなってきているようだ。 

作文：It seems that more people confess their concerns with AI such as ChatGPT and seek for advice.
添削：It seems that more people share their concerns with AI tools like ChatGPT and seek advice.
言い換え：I feel like more and more people are turning to AI like ChatGPT to vent, sort out their thoughts, and get advice.

※Vent 愚痴る、吐き出す

(1/13)正月休みも3連休も終わって、いよいよ今年の仕事が始まったという気がする。今年は3連休が多いから、それを楽しみに頑張るという人が多いようだ。 

作文：Now New Year's holidays and a three-days weekend is over, it feels like year 2026's work officially started. This year has many three-days weekends, and people seem to get through looking forward to them.
添削：Now that the New Year holidays and the three-day weekend are over, it feels like work for 2026 has officially started. This year has a lot of three-day weekends, and many people seem to get through the workweek by looking forward to them.
言い換え：Now that New Year break and the long weekend are over, it finally feels like 2026 has officially started. At least this year has plenty of three-day weekends—I'm seeing a lot of people getting through the week by counting down to the next one.

(1/14)STAUBというフランスの鉄鍋で米を炊くようになってから、炊飯器を全く使わなくなった。

作文：After I started to cook rice with STAUB, the French iron pot, I hardly ever use my rice cooker.
添削：Ever since I started cooking rice in a STAUB, a French cast-iron pot, I hardly ever use my rice cooker anymore.
言い換え：Switching to STAUB for rice completely changed my routine. My rice cooker is basically retired now.

(1/15)1月半ばなのにもう花粉が飛び始めたっぽい！目が痒くて鼻がむずむずする。 

作文：It's the middle of January but pollen is already in the air! My eyes and nose itch.
添削：It's the middle of January, but pollen is already in the air! My eyes are itchy and my nose is tingling.
言い換え：Mid-January and the pollen is already acting up. My eyes are itchy and my nose is all tickly.

(1/16)私のおにぎり定食は、ツナマヨおにぎりとだし巻き卵、ぬか漬け、味噌汁が定番だ。 

作文：My Onigiri set meal usually contains Tuna-mayonnaise Onigiri, rolled omelet, rice bran pickles and miso soup.
添削：My onigiri set meal usually includes tuna-mayo onigiri, Japanese rolled omelet, rice bran pickles, and miso soup.

(1/17)呪術廻戦のアニメ第3期「死滅回游 前編」を見始めた。ルールが訳わからなすぎて不安だったけど、公式とかオタクが上げてる解説動画を見ればなんとかついていけそう。

作文：I've started watching Jujutsu Kaisen's TV series season3 "The Culling Game Part 1". I was a bit worried because the rule of the game is so complex, but thanks to those tutorial videos MAPPA and JJK freaks upload, I can manage to keep up with the stories somehow.
添削：I've started watching Jujutsu Kaisen Season 3, "The Culling Game: Part 1". I was a bit worried because the rules are so confusing and complex, but thanks to the explainer videos uploaded by the official account and otaku, I think I can manage to keep up with the story somehow.

解説動画：explainer videos, breakdown videos

(1/18)自民党が解散総選挙の公約に「食品消費税ゼロ」を掲げるかもしれないらしい。だったら今やればいいのに。

作文：The House of Representatives is going to be dissolved, and reportedly  the Liberal Democratic Party is considering to put "zero consumption tax for foods" in their campaign pledge. Well, why won't you do that right now?
添削：The House of Representatives is expected to be dissolved, and the Liberal Democratic Party is reportedly considering including "zero consumption tax on food" in its campaign pledge. If so, why not do it right now?
言い換え：I'm seeing reports that the LDP might run on a "zero consumption tax on food" pledge for the snap election. If it's doable, then why are we waiting until the election?

※Snap election 解散総選挙

(1/19)10分間の瞑想が集中力を高めるのに良いらしいけど、何も考えないというのは短い時間でも意外と難しい。 

作文：10-minute meditation is said to improve one's concentration, but clearing your mind is harder than you think even for a short period of time.
添削：A 10-minute meditation is said to improve one's concentration, but clearing your mind is harder than you think, even for a short period of time.
言い換え：I've heard that a 10-minute meditation helps with focus, but keeping your mind quiet is way harder than it sounds, even for just 10 minutes.

(1/20)ソウルは今日最低気温マイナス12度で、日中もマイナス3度までしか上がらないって。「ソウルはモスクワより寒い時がある。」って韓国人の友達が自虐的に言ってたのを思い出した。

作文：In Seoul, Today's minimum temperature was reportedly minus 12 degrees, and the Maximum of the day is going to be only minus 3 degrees. It reminds me of my Korean friend used to say "Seoul is sometimes colder than Moscow." in self-deprecating tone.
添削：In Seoul, today's minimum temperature was reportedly minus 12 degrees, and the maximum is only going to be minus 3 degrees. It reminds me of my Korean friend, who used to say, "Seoul is sometimes colder than Moscow," in a self-deprecating way.
言い換え：Reportedly Seoul is hitting -12°C today and barely reaching -3°C. It reminded me of my Korean friend who used to joke, "Seoul is sometimes colder than Moscow."

(1/21)東北地方で大雪警報が発令されるかもしれないと聞いて、田舎の親にできるだけ家の中にいるように、軒先の雪かきは危険だから二人一組になってやるようにと連絡した。

作文：I've heard the weather news that said the heavy snow warning might be issued in Tohoku area, so I texted my parents who live there to stay at home if possible. I also warned them if they are to clean the snow under the roof, they should stick together and work in pairs to avoid dangerous situation.
添削：I've heard the weather news saying that a heavy snow warning might be issued in the Tohoku area, so I texted my parents who live there to stay indoors if possible. I also warned them that if they need to clear the snow under the eaves, they should stick together and work in pairs to stay safe.

(1/22)仕事でミスをするたびに辞めたくなるけど、まぁいないよりはマシだろう、とも思う。 

作文：Each time I make a mistake at my job I feel like I rather quit, but at the same time I think they better to have me than not to.
添削：Each time I make a mistake at my job, I feel like I'd rather quit, but at the same time I also think they're better off having me than not.
言い換え：I make one mistake at work and my brain goes, "Quit." Then five minutes later I'm like, "Okay, I'm still more useful than useless."

(1/23)ここ数日で日本の国債が売られまくって長期金利が急騰している。

作文：Japan's Government bonds has been fire-sold in a last few days and there is a surge in long-term interest rates.
添削：Japan's government bonds have been heavily sold off over the past few days, and long-term interest rates have surged.
言い換え：Japan's government bonds have been getting dumped over the past few days, and long-term yields are spiking.

※yields 利回り

(1/24)偏頭痛が酷くて今日は日記が書けない。 

作文：I have a heavy migraine today. I don’t think I can do journaling.
添削：I have a bad migraine today. I don't think I can journal.
言い換え：My migraine is awful, so journaling is not happening today.

(1/25)呪術廻戦のアニメ51話の演出が原作ファンから叩かれてる。私はアニメ勢だけどやっぱり違和感を感じた。でも海外勢からは好評らしい。

作文：Jujutsu Kaisen Episode 51 was aired and its direction is being criticized by Manga fans. Well, though I only watch TV series, I still felt something's wrong. But it seems to be rated high oversea.
添削：Jujutsu Kaisen Episode 51 aired, and its direction is being criticized by manga fans. Even though I'm anime-only, I still felt something was off. But it seems to be getting a lot of praise overseas.
言い換え：Jujutsu Kaisen Ep 51 is getting dragged by manga readers for its direction. I'm anime-only, but I still felt something was off. Funny enough, overseas reactions seem way more positive.

アニメ勢 Anime-only

(1/26)完璧じゃなくても楽しく暮らそう。 

作文：Despite all those imperfection, let's live happily.
添削：Despite all these imperfections, let's live happily.
言い換え：We don't have to be perfect. Let's just live and enjoy life.

(1/27)編み物を始めたくて、Amazonでかぎ針と毛糸を買ってみた。LE SSERAFIMの咲良ちゃんくらい編めるようになりたい。手先を動かす趣味は、年取ったときにボケ防止にもいいらしい。 

作文：I want to start knitting, so I ordered my first crochet hook and yarn ball on Amazon. I wish I can knit like Sakura from LE SSERAFIM does. This kind of handicraft hobby apparently helps to prevent dementia in one's old age.
添削：I want to start knitting, so I ordered my first crochet hook and a ball of yarn on Amazon. I wish I could knit like Sakura from LE SSERAFIM. This kind of hands-on hobby apparently helps prevent dementia in old age.
言い換え：I want to get into crocheting, so I ordered my first crochet hook and yarn on Amazon. My dream is to get as good as Sakura from LE SSERAFIM. Also, apparently hobbies like this are good for keeping your brain sharp as you get older.

※knitting: 棒針で編む、crochet: かぎ針で編む

(1/28)部屋の空気が乾燥して、鼻の中が切れて鼻をかむと血が出る。加湿器を買うか迷っているけど、蒸気が出る家電はその管に水垢やカビが発生しやすくて不衛生なんだよな･･･ 

作文：The air in my room is so dry that I have a little cut inside my nose. It even bleeds when I blow. I'm considering buying a humidifier, but those steam-emitting appliances can easily produce water stain and mold inside its tube, which I think it's unhygienic.
添削：The air in my room is so dry that I have a small cut inside my nose. It even bleeds when I blow my nose. I'm considering buying a humidifier, but steam-emitting appliances can easily develop limescale and mold inside the tubes, which I think is unhygienic.
言い換え：My room is so dry that the inside of my nose keeps cracking and bleeding when I blow my nose. I'm thinking about getting a humidifier, but I'm also paranoid about mold and mineral buildup. Ugh.

(1/29)カルト宗教に乗っ取られた政党には絶対投票しない。

作文：I will never vote for the party that controlled by cult.
添削：I will never vote for a party that is controlled by a cult.
言い換え：I'll never vote for a party that's under the influence of a cult.

(1/30)日韓翻訳の依頼が来たけど自分のスキルではこなせそうになかったので丁重にお断りした。

作文：I received Japanese to Korean Translation request, but it seemed I can't manage to do it with my ability, thus respectfully declined.
添削：I received a Japanese-to-Korean translation request, but it seemed like I couldn't handle it with my current skills, so I respectfully declined.
言い換え：A JP to KR translation request came in, but I didn't feel confident enough to take it on, so I turned it down respectfully.

(1/31)2月16日からの確定申告のために、令和7年の売り上げと経費を会計ソフトに記帳した。いちおう準備は終わったけど、いつも不安が残る。

作文：The Tax Return starts from February 16th, so I did bookkeeping of the last year's sales and expenses into my accounting software. It's almost done, but it always remains some worries(不自然).
添削：Tax filing season starts on February 16, so I entered last year's sales and expenses into my accounting software. I'm basically done, but I always feel a bit anxious.

(2/1)最近「移動する人はうまくいく」っていう本が売れてるらしい。今日友達に会うために横浜まで行ったけど、移動中に本もたくさん読めたし買い物もしてリフレッシュできた。"移動"が脳に刺激を与えたのだろうか？

作文：Lately the book titled "Those who move do well. " seems to be selling well. Today I went out all the way to Yokohama, and on my way I read many pages of my books and did some shopping, which I felt refreshed. Is it because my brain got stimulated by "move"?
添削：Lately, a book titled "Those who move do well" seems to be selling well. Today I went all the way to Yokohama to see a friend, and on my way I read a lot and did some shopping, which made me feel refreshed. Maybe my brain was stimulated by moving around?

(2/2)投票前に情勢調査で議席数が分かるなんて絶対おかしい。これは世論誘導だ。

作文： It's even before the voting day and they already know the expected number of seats? It's so strange. This is apparently the manipulation of public opinion.
添削：It's before voting day and they already have projected seat counts? That feels really strange. This looks like an attempt to shape public opinion.
言い換え①：Before people even vote, we're already seeing projected seat counts everywhere. It feels weird. Like it's trying to nudge public opinion.
言い換え②：Projected seat counts before voting day just doesn't sit right with me. It feels like narrative-setting more than information.

(2/3)エプスタインファイルについて日本のテレビではまったく報道されてないけど、 ツイッターを見てるととんでもない情報が流れてくるから気分が悪くなって静かにログアウトした。

作文：Those scandals regarding "Epstein file" have been hardly reported in Japan, but on my Twitter timeline, there appears information kind of which hard to believe. I felt sick, so quietly logged out.
添削：The scandals around the "Epstein files" have barely been reported on Japanese TV, but my Twitter timeline was full of information that was hard to believe. It made me feel sick, so I quietly logged out.
言い換え：Not seeing much about the "Epstein files" on Japanese TV, but Twitter is flooded with wild, hard-to-believe claims. I started feeling gross, so I just logged out.

(2/4)引き寄せの法則は本当にあると思う。例えば編み物にハマっていると、SNSやテレビから編み物に関する情報が自然と入ってくる。 

作文：I think "Laws of attraction" really exists. For example, when I'm so into crocheting, information about crocheting naturally comes from social media or TV.
添削：I think the "law of attraction" really exists. For example, when I'm really into crocheting, information about crocheting naturally comes to me through social media and TV.
言い換え：I really think the law of attraction is real. The moment I get into something like crocheting, my feed starts serving me crochet stuff nonstop, and I even notice it on TV too.

(2/5)期日前投票してきた。戦争反対！ 

作文：I went out for early vote. I strongly oppose war!
添削：I went out for early voting. I strongly oppose war!
言い換え：I voted early. I'm against war.

(2/6)社員食堂の定食は安上がりで、栄養面も考慮されている。ただ、味に当たり外れがある。 

作文：The company cafeteria provides a meal which is not that expensive, and well-considered in terms of nutrition. However, the tastes are either hit or miss.
添削：The company cafeteria serves set meals that are affordable and well-balanced nutritionally. However, the taste is hit or miss.
言い換え：Cafeteria meals: good value, decent nutrition. Flavor? Total gamble.

(2/7)冬は鬱っぽくなりがちで一日中何もできなくなる時がある。ツイッターとTikTokをずっと見てる。

作文：In winter I tend to get depressed and sometimes I can't do anything productive all day. I would stick with Twitter and TikTok.
添削：In winter, I tend to feel depressed, and sometimes I can't do anything productive all day. I end up scrolling Twitter and TikTok the whole time.
言い換え：Winter gets me. Some days I feel so low that I can't do anything, and I just end up doomscrolling Twitter and TikTok all day.

(2/9) 日曜日におかずを作り置きしておくと、平日に楽できる。 

作文：If I do meal prep on Sunday, I can take it easy during working days.
添削：If I do meal prep on Sunday, I can take it easy during the workweek.
言い換え：If I prep food on Sunday, weekdays feel so much lighter.

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